Senior Chair Exercises
In partnership with Family Physio, offering free chair exercises for older adults to increase mobility, and build strength and balance. Designed for all skill levels, everyone welcomed! Held on Monday, Wednesday, Friday from 1:00-1:40p.m. in-person at 900 Merivale Road, and online via Zoom.
For more information, or to register please contact 613-722-4000 ext. 204.